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Activity tracker as trigger and note source

Copy and paste to make an own thread and request:

Not wanting to create a thread (edit: now I did :) ), just saw in ifttt some fitness tracker are supported. would something like that better suit for tracking events then a phone - or only a phone? I know the way over ifttt would be an option here, but possibly more possibilities if can link directly to homey
most interesting likely the fall asleep log or stand up. Plus tracker 

but it maybe I am also totally off here 

edit: Fitbit has an open api just seen on there page 
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